Therapies- Classes- Workshops at Amara:
Therapies -Reiki, Massage, Aromas & Angel Guidance
Classes – Meditation, Relaxation, & Restorative & Hatha & Vinyasa Yoga Classes
Workshops – Angel , Reiki, Yoga, Nutrition, SoundBaths, Goddess
& many more planned!!
Events- Amara Open Day, Holistic Fairs, Angel days, Reiki circles
Yoga & Pilates classes
Beginner Hatha Yoga Classes include Postures, Breath,Meditation & Relaxation elements.
Restorative Yoga Classes are focused on relaxation and use props such as blocks, cushion and bolsters to aid student stay in postures comfortably and longer.
Meditation classes includes Mindfulness, Visualization, Breathing Techniques, Guided Meditations and more.
It is a space for you to completely relax and let go. New classes starting January 2016!
Meditation class every Wednesday 1pm
Comment from a participant at the GSC relaxation workshop:
Thank you so much for the relaxation session today, I really enjoyed it & highly recommend it!