Amara Blog

Yoga & Adrenal Fatigue

  My recent Blog Post-Stress Reduction for Adrenal Fatigue When we experience Adrenal Fatique it is important to look at our Diet but also how we combat Stress in our lifes. In a recent workshop I offered in conjunction with Niamh Burke Nutrition we...

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Blessed & Grateful

Blessed & Grateful this Christmas at Amara Amara Yoga & Wellbeing Hub in Galway City  has been open for 3 months and the time has just flown by! Amara started off with offering various Yoga and Wellbeing classes in September, hosted a very successful Open...

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Amara Yoga

Amara Yoga When I became self-employed as a Holistic Therapist back in September 2012, I could not have imagined that I would be running my own Yoga & Wellbeing Hub exactly 3 years later. It has been a long road with many ups and downs....

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Amara Blog August 2015

Have Faith & Trust ! This month, I have had many ups and downs  while I was working towards my goal  of securing my Community Yoga & Wellbeing Space. I am still working hard in the background looking at premises, funding opportunities and Online booking systems,...

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Amara Blog July 2015

Amara Blog July 2015-Bring your dreams to life! July has been a whirlwind month and there is so much to share..after spending the first week rejuvenating my body and mind in Italy, I felt  inspired. Whether it was the heat of the sun, the...

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Amara Blog

May 02 2015 Amara Blog-April 2015 Hello everyone, Amara News This last month has been very busy getting my new website ready to go live. I hope you like the new look and feel of the Amara site. Do come and have a look around! It is more interactive and includes loads of wellbeing

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